From time to time, I'm going to use my blog as a way to release feelings or emotions, so I'm sorry in advance to those rolling their eyes right about now. Don't get me wrong--I love sharing stories about our lives, my kids' pictures from time to time, and tattle-tale stories on my darling husband. There just comes a time when I feel the need to air out the laundry, bring up hush-hush situations, and basically allow people to see the "real" side of Melissa the blog author.
It's no secret that I recently ended a weight loss plan--Nutrisystem--that I have been on since October 25th, 2007. I have always been an active/athletic woman, and having extra baggage from 3 pregnancies was wearing on my nerves. I have always been fully accepted by John, family, and friends no matter what I looked like, but it has been an inner struggle to find a good balance between having a "mommy body" and being okay with what I saw when I looked down. Nutrisystem was the start of something revolutionary for me, but it was only a catalyst. It wasn't about how quickly I could lose weight, or even how MUCH I lost. It has been about a transformation of my mind, body, and spirit. Cliche' sounding, I know. Before I got my first shipment of food, I began with the spirit side of it all. I gave the fight to my Father and began allowing Him to show me how to control my flesh. The smaller portions, computer tracking program, eating out booklet, and everything else that came with Nutrisystem was definitely a help. I began to realize I could have control over what went into my mouth. I found strength inside of myself to press onward toward my goal no matter how blah I felt about it all. What is my goal you ask? Well, I have a few--these are just the physical ones, mind you. Some have already been achieved and some are still in progress:
Goal #1: Lose 30lbs and at least 4 pants sizes.
I'm proud to say I accomplished that (weight loss of 33lbs) as of 2 weeks ago.
Goal #2: Replace fat with muscle while still losing weight.
Done and still in progress.
Goal #3: Bench press (lay flat on a bench and lift a bar with free weights on each end with no help) 150lbs.
I can now bench press 125lbs., so I'm getting there-still in progress.
Goal #4: Run a 5K (approx. 3.20 miles)
I did so in 30min 30sec on Saturday on a treadmill, but I will be looking to do an actual outdoor 5K run here soon.
Goal #5: Do at least 10 "full" push-ups (no knees), tricep dips with no help, and chin-ups with no help.
I did 30 full push-ups today, I can do 10 tricep dips with no help, and I'm still working on the chin-ups.
Goal #6: Work out at least 5 days a week, have a total body transformation, and LIKE it
Done! What's wonderful about John as my trainer is that he leaves the workouts in the gym and doesn't have any expectations other than what I've told him mine are for myself.
Goal #7: Get a gold medal in the President's Challenge
In progress.
Goal #8: Learn to cook so my whole family can continue to be healthy
Well.....LOL...maybe someday. Let's say it's still in progress!
Yes, a lot of my goals are gym-related, but honestly that's how I'm wired. I lived, breathed, and played basketball for so many years that physical activity just became a part of who I am. Yes, I want to be a physically strong woman--is there anything wrong with that? I want people to understand that I am not doing this "weight loss" thing as something temporary. It is my lifestyle and I choose to keep it that way for as long as I have the breath and health to do so. After all, John and I have been gym rats for 10+ years! :)
I have people ask me the question,
"So, now what?" The answer: NOW, I will praise God for His help, I will love my husband even more each day for taking the time to show me his gym secrets and for smiling and kissing my forehead when I complained about an exercise, and I will constantly be finding activities/sports to participate in.
There was a sign with a saying that hung at the entrance to the gym in Ft. Worth where we used to work out, and John has quoted it many times to me since then. Only recently did it make sense. It plays over and over in my head each time I get discouraged, frustrated, tired, or fed up: "Until the pain of remaining the same hurts more than the pain of change, people will choose to remain the same." Ladies and gentlemen, it's NOT about getting compliments. It's not about how good I can look in a swimsuit or my favorite jeans. It's not about showing off or showing anybody up. It's about a change, and let me tell you--change is good!